Your Rest Revolution Gift

Ayurveda for Rest & Rejuvenation:

A Video Training with Ivy Ingram, M.A.

In this training, we touched on three tools from Ayurveda that can help us move into a restful state: 

• 3 hasta mudras, or hand gestures, and how they affect the mind
• A sequence of marma, or acupressure points, we can use on ourselves to relax and stimulate our "inner pharmacy"
• Two brief mantras we can chant to open the door to a meditative state

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