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Your Rest Revolution Gift from Ivy:

Ayurveda for Rest & Rejuvenation

A Guided Practice Video

The real revolution begins when you make time to watch!

 

  • Set aside a specific time in the next week to watch and follow along - in just 10 minutes, your whole day can change.

  • You can also download the video or audio file to your own device using the buttons below. 

  • Come visit me at www.ivyingram.com for more Ayurveda, Vedic chanting, and yoga to support your health and happiness.

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MEET REST REVOLUTIONARY

IVY INGRAM

 

It’s my mission to help motivated, curious women restore their health, and feel real happiness, drawing on ancient wisdom.  

As a certified Ayurveda Practitioner, I trained in the U.S. for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 5 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. I have a Master’s degree in Counseling Psychology, and I’m a certified yoga instructor.

When not guiding rest practices, I teach clients how to get rid of difficult menstrual periods, perimenopausal and menopausal symptoms, digestive issues, anxiety, and other stress-related problems through individual consultations and group programs.

Again and again, I am inspired as I witness the amazing transformation that Ayurveda opens for the people I am honored to guide.

MEET REST REVOLUTIONARY

IVY INGRAM

 

It’s my mission to help motivated, curious women restore their health, and feel real happiness, drawing on ancient wisdom.  

As a certified Ayurveda Practitioner, I trained in the U.S. for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 5 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. I have a Master’s degree in Counseling Psychology, and I’m a certified advanced yoga instructor.

When not guiding rest practices, I teach clients how to get rid of difficult menstrual periods, perimenopause and menopausal symptoms, digestive issues, anxiety, and other stress-related problems through individual consultations and group programs.

Again and again, I am inspired as I witness the amazing transformation that Ayurveda opens for the people I am honored to support.