The 3 Pillars of Vibrancy

In this time of increasing complexity, with constant reports on new research findings and "health experts" around every corner, it can feel hard to understand what matters most in our desire to be healthy. 

The ancient texts of Ayurveda tell us of 3 pillars that uphold good health...

• Food
• Sleep
• Sexuality / Energy Management

In this retreat, we’ll unpack Ayurveda's teachings around each pillar, uncovering practical, reliable guidance to build uncommonly good health.

(Yes, that third one is going to need some unpacking!)

When we boil down the details from these reliable time-tested sources, the next steps actually feel intuitive and simple.

Our Venue

Our retreat will be held at the Yogaville Satchidananda Ashram in Central Virginia, in the foothills of the Blue Ridge Mountains, about an hour from the Charlottesville airport.

A unique retreat center surrounded by untouched forests, Yogaville hosts yoga trainings and wellness programs with guest teachers from around the world.

It also houses a residential community of yoga teachers and volunteers dedicated to stewarding the land and the traditional teachings of their lineage. It is upheld by a daily program of community hatha yoga classes, meditations, and satsangs in which program guests can participate.

In addition to the incredible natural beauty of its surroundings, Yogaville is known for its pristine accommodations, wholesome delicious food from their own gardens, the eye-catching "Lotus Temple," and a serene environment that invites us to put down our usual preoccupations and drop into a protected time for learning, practice and expansion.